Welcome to the MDS Annual Retreat Experience!

October 2nd, 3rd, 4th

This is a fantastic few days of friendship-making, goal-setting, comfort zone stretching, fun having, and altogether joyful resetting.

Last year we were in Snowdonia (see pics and videos), where many of the group managed to walk up Wales' highest mountain, Snowdon - and what a blast it was!

This year we are descending on the most amazing spa in the middle of the Lake District, just off the UK's largest lake - Windermere, at the Langdale Hotel & Spa.

With its own water wheel, award-winning dining, and 35 acres of grounds, you may not want to leave and certainly will not need to.

For the adventurous, we plan to scale some amazing mountains close by, with Red Tarn, Crinkle Crags, Bowfell, and Esk Pike all within our sights, just a 5-minute drive from the hotel.

We also have the wonderful Lake Windermere on our doorstep for a scenic and historical boat trip if the walk is not right for you.

This three-day, two-night retreat will be such a blast. The meeting day on Wednesday includes dinner and time to unwind in the spa, followed by the difficult decision on Thursday between a scenic boat ride on Windermere or a mountain climbing adventure.

I can assure you, the time in the mornings and evenings sharing stories and getting to know fellow Sprinters will be gold dust.

Then, of course, what we are all here for, the Quarterly Race meet, will be held on Friday, to get you energised and fully planned, ready to smash the last quarter of 2024 out of the park.

What better way to end a momentous trip with newfound goals, plans, and inspiration.

This Sprint Retreat is not to be missed.

What Sets Us Apart:

Escape to Nature: Immerse yourself in the beauty of our carefully selected retreat locations. Nestled amidst breathtaking landscapes, our retreats provide the perfect backdrop for relaxation and reflection.

Mindful Activities: Engage in a carefully curated blend of activities aimed to invigorate your spirit. From mountain climbs that challenge your limits to relaxed and inspiring boat or train journeys through amazing and historic scenery.

New Horizons: Each quarter, we want you to reflect and then plan for the next push—a "draw the line and go again" moment. Like any epic journey, business success has to be broken down into stages, and at MDS, we start afresh each quarter.

Business & Goal Planning: Take advantage of the inspiring, focused environment to review at the numbers (RTMs), appraise your exec's & campaign's performance, and talk firsthand with Richard and the other Sprinters about your ongoing strategic plan.

What our members think:

What to Expect:

Duration: 3 days, 2 nights of inspiring, immersive, business growth experiences and valuable insights.

Networking Opportunities: Connect with like-minded Sprinters, fostering relationships that extend beyond the retreat and enrich your inner circle.

Fantastic Accommodation: Rest in comfort after a day of adventure. Our accommodations are chosen for their quality, facilities, and location, ensuring a restful night's sleep.

Award Winning Dinning: Tuck into first-class dinners in a beautiful setting, under the gaze of a working water wheel. All meals are included, from dinner on Wednesday through to lunch on Friday.

The retreat is for members only:


Individual attendance, full board with room to yourself, two nights: £497 - BUY NOW

Individual attendance, full-board, sharing a twin room with another Sprinter, three days, two nights: £375 - BUY NOW

Spaces are limited so book now to avoid missing out.


We leave the last words to three more of our members: